This is a true sourdough, made with a starter. It has a sourdough crust and flavour, and makes amazing toast! Gluten-Free and made with Australian grown Bio-Oz Buckwheat.

Thank you Honey Ahuja for this tasty healthy recipe - Bio-oz buckwheat flour and cauliflower Parantha - gluten free. everyday meal - try buckwheat roti stuffed with different vegetables like boiled potatoes, spinach, cauliflower, broccoli, fenugreek leaves!

Try this recipe Mellowed pancakes or crepes with Bio-Oz Buckwheat Flour with lots of variations on the traditional pancake or crepe. Our Buckwheat is 100% Australian grown.

Looking for a Light and healthy recipe try this delicious Smoked Salmon Quiche made with our Bio-Oz Buckwheat Flour. Our Flour is 100% Australian Grown and Buckwheat is an excellent gluten-free flour, low GI, high in magnesium and has a very balanced amino acid profile.

Guten-Free, made with our Australian grown Bio-Oz Buckwheat kernels. An easy meal perfect for those cool autumn days. Thank you Linda for your creative inspiration. Make this with in-season veg, perhaps form your own veggie garden for an ultra-low food miles!