Bio-Oz Tabouli (Gluten Free)
Try our Gluten Free take on Tabouli with Bio-oz Buckwheat Kernels. This light fresh salad will keep you topped up without being too heavy.
Ingredients:
2 cups buckwheat kernels
2 handfuls of parsley
1/2 red onion
2 tomatoes
1 yellow capsicum
juice of one lemon or lime
2 tsp good quality olive oil
Cooking instructions
Dry roast buckwheat kernels in saucepan on medium heat, stirring constantly for approx. 5 mins. Allow buckwheat to cool slightly before adding enough water to cover buckwheat by 5mm and bring to boil.
Boil for 5 minutes or until the buckwheat becomes tender. Drain excess water. Allow to cool.
Finely chop parsley, red onion, tomatoes and capsicum. In a large bowl, combine cooked buckwheat, parsley, onion, tomatoes and capsicum. Add juice of one lemon/lime and oil. Mix well. Add salt and pepper to taste.