Activated Buckwheat recipe

Thank you to Linda Dal Castello for sharing this excellent Activated  Buckwheat recipe. 

"My favourite way is to activate the buckwheat grouts and then dehydrate" - Linda

Activated Buckwheat recipe

Ingredients

• 1 Bio-Oz Buckwheat Kernels

• Salt

Takes  6-8 hours,

Instructions

1. Rinse thoroughly

2. Soak with salt for 6-8 hours (or overnight) don't worry about it getting murky

3. Rinse very well again

4. Use your dehydrator on medium until crisp or very low heat in oven.

Use your dehydrator on medium until crisp or very low heat in oven.

Enjoy as a snack or add to your breakfast cereals.

Like to try this recipe now order our Bio-Oz Buckwheat Kernels now